Shanda Says, Update on my Health and Weight!
Hi everyone! It’s been a while and I just wanted to reach out and give you all an update on how I’m doing health and weight wise. Good news is I’ve lost a few pounds. 
… Shanda Says Health Advice Fitness Weight Doctor Diet Man and Wife Fatman Scoop Eating Healthy PCOS
awe your so pretty and im ecstatic your healthy and shedding them lbs. good luck and job but you already know that. =]
Giiiirl! You are beautiful on the inside AND out!! I went low carb for health reasons about a year ago and lost 45lbs WITHOUT excersize!
Shonda…I can see the weight loss in your face alreay girl.
Wishing you the best health…Get better.
I’m proud of you too. It is difficult to discuss this issue in public partly because some people don’t understand that size acceptance and weight loss aren’t incompatible. Someone should want to be healthy period, and even if weight is just part of the overall health issue, it’s still an issue. Different people are going to be different sizes but everybody should do their best for themselves. My daughter and I went on the natural diet and it works for us. Keep up the good work!
Congrats Shanda!! Keep Up The Good Work! Take Care & Enjoy Your Weekend
im so proud of u!
its really hard to chg ur habits and lose weight!
YAY! Shanda. I am so happy and proud of you–and I’m rooting for you too! You are gorgeous.
Such an inspiration for women.
I hope u get well soon, your such a sweet, pretty & educated lady! stay bless xD
Thats good girlfriend. That sounds like a logical program> keep up the good work. I am trying to conquer my glutanous habits. I lLOVE baked goods. I want a lifestyle change… I wish you the best . Love you chica
Glad to see you well, sis—-May God continue to bless you!
Btw, your eye treatment is gorgeous…..love your lashes!!
Dont lose too much of your thickness, honey!!!
You should switch your sundays!
High carbs in the mornings, and low carbs at night.
The more sugar and carbs you have in the evening the more your body retains it while you’re sleeping, and it’s harder to work off. :3
yes hunny. ive been diagnosed with pcos as well. fourtunatly for me, i dont have a insulin problem to the point where i need medication, but i feel you on the carbs. its so difficult to not eat them. conrats hunny. we can loose this
great job with the weight loss!! …..just curious….what blush and lipstick are you wearing??? I LOOOVVVEEE those colors……you look amazing as always!!!
Shanda- When you said hair on your neck did you mean under your chin? I pick hair from under my chin all the time. I wonder if I might have it as well.
Shanda is my she-ro!!! You are such an inspiration and you are so incredibly beautiful, both inside and out!
thanks for this video I have too it’s a difficult thing to have but I hope you keep well and stay healthy
Thank you for sharing…I needed to hear this talk today and I also will go read up on PCOS.
Great going . We all love u and will pray for u through all steps.
Don’t lose too much! it looks good on u
I am happy u have lost some pounds congrats, keep it up.
No, that doesn’t sound crazy. Good for you that you’ve found something that works for you. I hope I find something soon. Can’t wait to hear what you’re doing. I have days where I’m motivated to lose and days where I just give in too. I’m so glad I found your channel here. I watched your show on MTV.
Great progress! Glad you are getting healthier.
good for you shonda!!
wow shanda i have PCOS as well, its really rare and its a support to see someone else who has the samething…your amazing xoxoxo